Friday, September 4, 2009

Saturday, September 5, 2009


Today this is not BattleBorn CrossFit

THIS IS SPARTA!!!!

300
25 Pull ups
50 Deadlifts
50 Push ups
50 Box Jumps
50 Floor Wipers
50 KB Cleans (25 each arm)
25 Pull ups


See you at 9am

6 comments:

Mel said...

Sparta, here we come!

Mel said...

9:06 as Rx'd

Another beautiful day in the box!

Pure guts and glory. Great job everyone!

Had a superb time with my fellow CrossFitters!

See you all tomorrow.

Matt said...

18:38 rx'd

First time with 300 and WOW!

Awesome job everyone.

Chandler W said...

9:08
that was awesome!

FrancisV said...

A little 300, a little rib cook-off...what a great day.

27:12 - the wipers wiped me out

awesome job 4pm!

Alena said...

19:38

RX'D

Pull ups ROCKED today!