70's Day!!!!
We will be doing some disco dance moves. Maybe with kettlebells, maybe without. Eithe way we will be rocking it 70's style in BBCF!
So after the day was over we did an ass kicking WOD -
7 x
10 kettlebell swings 20kg
10 box jumps 24in
10 pull ups
10 burpees
10 squat jumps
10 situps
10 double unders
Pictures to come!!!!
8 comments:
http://www.youtube.com/watch?v=J6724wPMhsE
Alena, here is some moves we should do :-) From the master of moves himself... Richard Simmons ;-)
So the special WOD I made up for today is FUNNNNNNN!
http://www.youtube.com/watch?v=CTxkxG3DF4k
To continue with the Richard Simmons :-) Its a clip from Who's Line Is It Anyway, an awesome 6 mins!
24:40ish
HOLY CRAP that was quite a WOD.
21:38
that was awsome I was in the 70s zone! We all looked great and pulled off one heck of a 70s night. I can't wait for 80s
jigga what? Am I still dazed from the kick ass WOD or the groovy get-ups that graced the box tonight?
29:54
Peace
We all felt the funk and got down with the boogie WOD!
The box was vibrating with pure energy!
Had a great time!
23:32
See you all tomorrow.
30:20
tons of energy and those awesome 70 tunes made burpees so damn easy and fun!!
the entire WOD was the most entertaining and high energy WOD I think I ever participated in!!
Thanks Alena!!!!!!!!!!!! that was terrific!!!
as rx'd except 34" box jump, 70# bell, strict pull ups...
34 minutes...serious workout...must need the 70's music to be truly effective.
Thanks Alena
John
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